Optimism is a mindset that interprets unwanted events or circumstances in a way that allows you to keep moving forward. Optimists see unwanted circumstances as temporary and limited in effects, and whenever setbacks do occur, expect to find a way to remedy the situation. They are well equipped to turn things around when necessary. Optimists believe they create good circumstances that will last a long time. Willing Change

As you think - so you behave. There is no getting around it. When you think  predominantly  in ways that promote wellness, life is more enjoyable.

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You have the ability to think and believe however you please. Make the effort to purposely think optimistic thoughts of improvement, appreciation and contentment. With this outlook you are in a better position to move forward in your chosen direction—when you are clear about what you want.

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Willing Change wellness courses and insights are here to help you to train your mind for wellness—at home and at work, with your family and friends and in your personal life. Invest in yourself by changing your mind to guide your behaviours and see new and better results.